Saris bike rack 136112/4/2023 This type of resistance feels least like riding outside.ĪDJUSTABLE resistance allows you to choose from various levels of linear resistance on the trainer. LINEAR resistance means that when you pedal faster or shift gears on your bike, the resistance changes proportionately to your change in speed. Here’s a brief breakdown to help you choose which will work best for you. However, not all bike trainers create resistance the same way. That’s why it is more than twice as difficult to ride at 20 mph than at 10 mph. When you're riding your bicycle outside, wind resistance increases exponentially according to your speed.
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